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Recent Articles

What to Do When Self-Hypnosis Won’t Work

What if self-hypnosis just doesn’t work for you? Sometimes, our own preconceived notions get in the way of our best intentions. Like, “What if I’m just too uptight to relax?” If you can get lost by gazing into the flames in the fireplace or listening to the pounding surf, then …

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The Power of Storytelling

We are storytellers. Perhaps more than anything else, it’s what makes us human. Whether it’s an archetypal myth, the events of the day on the 11:00 p.m. news, or our own personal lives, stories are the fabric of our existence. In a very literal sense, we are stories. The narrative …

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10 Ways to Make Time for Exercise

I am passionate (and perhaps slightly fanatic!) about encouraging women to exercise as part of their daily lives. It’s not that I’m training for a triathlon or getting ready to run a marathon (believe me, those things will never happen!). It’s just that I’ve learned the power of regular physical …

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