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Motivation related articles – Hypnozine

8 Tips To Live Long And Healthy

A long and healthy life expectancy increasing all arround the word day by day. Here are some tips to help you to live a long and healthy life. Just think how nice it would be to live healthy and actively until you are eighty years old or longer without worrying about health …

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Neat-Freak Vs. Slob

We are all different. Some of us need to have a neat and orderly home and work space in order to feel calm, relaxed, and sane. Others of us are more comfortable just dropping things wherever they land and don't really worry about everything being in a certain place.

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7 Steps To Creating Positive Self-Talk

It is not uncommon for us to be in constant mental chatter.  We talk to ourselves from the moment we open our eyes to the moment we fall asleep at night.  Unfortunately, for many of us this self-talk is negative and self-sabotaging.  The voice in our head is a conditioned, …

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Here is Why You Shouldn’t Believe All Your Thoughts

Here is why you shouldn't believe all your thoughts, especially negative, depressive and anxiety provoking ones. Know that these emotional states arise from subconscious belief systems. These systems were constructed roughly between birth and 8 years old. The subconscious mind, forms your map of the world, how to avoid pain and create pleasure.

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5 Habits of Present-Minded People

Being present, being in the moment, living in the now. You hear the terms often, and it’s a trainable skill. It’s so much more than some elusive state that people can only aspire to. Present minded people do things differently. Here are five habits that they incorporate into their life …

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6 Ways Sleep Can Make You More Successful

Think the secret to success is never snoozing? Think again – here are six ways that sleep can actually help you be more successful. Some wear hours of sleep deprivation like a badge of honor, believing that the less time they spend resting, the more productive they are. Many boardrooms …

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5 Steps to a Better Morning Routine

Routines are described as sets of behaviors that are regularly repeated, usually in the same time and place. They’re steeped in habit, vigorously reiterated throughout the course of our lives. Most of our routines have been part of our daily rituals for years, if not decades. The quality of our …

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4 Common Myths About Going to Therapy

Although awareness of mental health issues appears to be on the rise, as a society we still have a long way to go in regards to reducing the stigma surrounding mental health challenges. Many celebrities and public figures have spoken publicly about seeking therapy, which has helped to lessen the …

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The 2 Minutes A Day That Save Me

It’s a bright, unseasonably springlike January afternoon. The house is freshly cleaned, and I’ve thrown the curtains open in the bedroom. The sunlight’s streaming in, and I’m feeling gung-ho for the task at hand. I’m going to meditate and observe the session carefully so I can then sit down and …

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9 Things I Wish I Knew Before I Started Running

While all you technically need to do is lace up your sneakers to get started with your running routine (find out how to buy the perfect pair here), turns out there’s way more need-to-know info. And who better to turn to for tips than some of the most popular trainers, …

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