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Recent Articles

5 Habits of Present-Minded People

Being present, being in the moment, living in the now. You hear the terms often, and it’s a trainable skill. It’s so much more than some elusive state that people can only aspire to. Present minded people do things differently. Here are five habits that they incorporate into their life …

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6 Ways Sleep Can Make You More Successful

Think the secret to success is never snoozing? Think again – here are six ways that sleep can actually help you be more successful. Some wear hours of sleep deprivation like a badge of honor, believing that the less time they spend resting, the more productive they are. Many boardrooms …

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5 Steps to a Better Morning Routine

Routines are described as sets of behaviors that are regularly repeated, usually in the same time and place. They’re steeped in habit, vigorously reiterated throughout the course of our lives. Most of our routines have been part of our daily rituals for years, if not decades. The quality of our …

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4 Common Myths About Going to Therapy

Although awareness of mental health issues appears to be on the rise, as a society we still have a long way to go in regards to reducing the stigma surrounding mental health challenges. Many celebrities and public figures have spoken publicly about seeking therapy, which has helped to lessen the …

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