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Detox Basics

Detox needs to be done carefully and gently.  When we detox, if our body is not able to fully get rid of the toxins, they just end up in a different part of the body and may even cause more harm.  If we are harsh in our detox methods, our …

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Neat-Freak Vs. Slob

We are all different. Some of us need to have a neat and orderly home and work space in order to feel calm, relaxed, and sane. Others of us are more comfortable just dropping things wherever they land and don’t really worry about everything being in a certain place. Because …

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That’s Not Failure… That’s LIFE!

  How determined are you to win your race? People who make mistakes, and fall, and pick themselves up, and wipe away the tears are the real winners. That’s not failure. That is life! Life is a journey where you stumble and fall… The only person who doesn’t make misatkes …

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7 Steps To Creating Positive Self-Talk

It is not uncommon for us to be in constant mental chatter.  We talk to ourselves from the moment we open our eyes to the moment we fall asleep at night.  Unfortunately, for many of us this self-talk is negative and self-sabotaging.  The voice in our head is a conditioned, …

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