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Recent Articles

Relieve Stress Now

Stress is not just a thought or a feeling.  It can actually make you unhealthy.  It might cause your body to release stress hormones (like adrenaline and cortisol), it can alter your appetite, it may even increase your heart rate.  That’s why doctors tell us to avoid it.  But life …

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Anxiety: Hypnosis To Attack The Panic

Sadly anxiety has become the number one Mental Health issue in North America.  It is estimated that one third of the American adult population experiences anxiety in their life – National Institute of Mental Health. To put this in perspective: these numbers are similar to the obesity statistics of 2011-2012. …

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Can Hypnosis Help You Stop Smoking?

  As hypnosis has been found to be a powerful form of therapy, helping people to make desired changes in their lives, there has been much interest in its ability to aid in the smoking cessation process. Many people looking to abandon their bad habits are asking the question, “Can …

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Acupressure for Better Health

The human is a remarkably complex creature.  Often, when we’re faced with the misfortune of ill-health, our minds immediately think of doctors and medicine or surgery.  But we’re not only physical beings, we’re also mental, emotional, spiritual and energetic, and we can benefit greatly from taking into consideration all of …

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