Weight Loss Programs

Intermittent fasting (IF) is a diet in which you switch between meals and fasting. For example, a day can be divided into two parts, of which the hungry interval between meals is can be 8 hours (8/16), 12 hours (12/12) or 16 hours (16/8). Everyone chooses the most suitable option. …

Some foods are healthier than others since they contain more vitamins, minerals, and antioxidants than usual products. We call them superfoods. Blueberries, avocados, chia seeds, salmon, spirulina, and other products are considered superfoods. What about the usual foods? Do they positively affect our health? Are they good for women’s health? …

At least once in a lifetime, every person has faced such a problem as constipation. However, this condition brings great discomfort if it occurs regularly. Treatment for constipation includes not only laxatives but also the correct diet. Find out which foods are most suitable in the case of long-term constipation. …

Cellulite, weight gain, fatigue and stress, excessive muscle tension, sagging skin, and insufficient detoxification are signs of lymph stagnation in the body. Non-invasive cosmetic procedures have a wide range of methods that effectively deal with this problem. If your goal is not only to reduce the manifestations of cellulite but …

We all know that regular sugar consumption isn’t healthy. It destroys our oral health, makes us gain weight and is addictive. Today there are plenty of various sugar substitutes but not all of them are healthy. Many of them are chemically synthesized and bring zero health benefits. Some of them …

The old saying goes, “you are your own worst enemy.” And the reason that saying has survived the test of time is because it’s true. Especially for people who are struggling to lose weight. Standing in front of the mirror and picking yourself apart is no way to make a …

There are a lot of rumours out there that if you are drinking alcohol while trying to lose weight, you won’t be able to do so. Questions have been asked such as what the science is to back-up such a statement, how does alcohol impact weight loss, is it because …

Detox needs to be done carefully and gently.  When we detox, if our body is not able to fully get rid of the toxins, they just end up in a different part of the body and may even cause more harm.  If we are harsh in our detox methods, our …

Over the last 10 years there has been an increasing interest in weight loss hypnosis. With Oprah and Shape Magazine along with many well known celebrates raving about the benefits of Weight Loss Hypnosis, many people are asking the question: Does Weight Loss Hypnosis Work? Well the clinical studies say …