Fitness Articles

Cellulite, weight gain, fatigue and stress, excessive muscle tension, sagging skin, and insufficient detoxification are signs of lymph stagnation in the body. Non-invasive cosmetic procedures have a wide range of methods that effectively deal with this problem. If your goal is not only to reduce the manifestations of cellulite but …

We all know that regular sugar consumption isn’t healthy. It destroys our oral health, makes us gain weight and is addictive. Today there are plenty of various sugar substitutes but not all of them are healthy. Many of them are chemically synthesized and bring zero health benefits. Some of them …

Improper posture can be no less harmful than smoking. In addition to health problems, a bad posture can negatively affect your mood, productivity, and even success. Only 36% of the average office workaholic in the US spend their working time in the right position which doesn’t harm posture.  We should …

Do you suffer from anxiety or stress? Do you feel depressed from time to time? If so, now is the time to jump to it, literally, and do something about it. Did you know that fitness directly affects your mental health? Whether you are walking, running, lifting weights, doing squats, …

Let’s get one thing perfectly clear before we start talking about supplementation, all right? No amount of supplements will be able to outperform the negative effects of your shitty diet, or your mediocre workout routine. Supplements are just that, supplements. If you want to cut, you need to eat fewer …

Heard about slipped disc? Slipped disc has become one of the most common problems in today’s time. Our spinal cord is made up of various bones called as vertebrates. They are sacked upon each other in a top to bottom series. The column has in total 7 bones in cervical …

A long and healthy life expectancy increasing all arround the word day by day. Here are some tips to help you to live a long and healthy life. Just think how nice it would be to live healthy and actively until you are eighty years old or longer without worrying about health …

Recently, I have noticed more people are starting to inquire and learn about Qigong. That is a great thing to see. I believe that Qigong will eventually become as common as Yoga is today. However, like Yoga has in the past, Qigong has some obstacles to overcome to become accepted …

Over the last 10 years there has been an increasing interest in weight loss hypnosis. With Oprah and Shape Magazine along with many well known celebrates raving about the benefits of Weight Loss Hypnosis, many people are asking the question: Does Weight Loss Hypnosis Work? Well the clinical studies say …