web analytics
Home / Fitness Articles

Fitness Articles

4 Important Reasons to Correct Your Posture

Improper posture can be no less harmful than smoking. In addition to health problems, a bad posture can negatively affect your mood, productivity, and even success. Only 36% of the average office workaholic in the US spend their working time in the right position which doesn’t harm posture.  We should …

Read More »

How Fitness Directly Affects Mental Health

Do you suffer from anxiety or stress? Do you feel depressed from time to time? If so, now is the time to jump to it, literally, and do something about it. Did you know that fitness directly affects your mental health? Whether you are walking, running, lifting weights, doing squats, …

Read More »

8 Tips To Live Long And Healthy

A long and healthy life expectancy increasing all arround the word day by day. Here are some tips to help you to live a long and healthy life. Just think how nice it would be to live healthy and actively until you are eighty years old or longer without worrying about health …

Read More »

What is Qigong? Why You Should Practice It

Recently, I have noticed more people are starting to inquire and learn about Qigong. That is a great thing to see. I believe that Qigong will eventually become as common as Yoga is today. However, like Yoga has in the past, Qigong has some obstacles to overcome to become accepted …

Read More »

Weight Loss Hypnosis: Does it Work?

Over the last 10 years there has been an increasing interest in weight loss hypnosis. With Oprah and Shape Magazine along with many well known celebrates raving about the benefits of Weight Loss Hypnosis, many people are asking the question: Does Weight Loss Hypnosis Work? Well the clinical studies say …

Read More »

Hypnosis and Weight Loss

Hypnosis may help you getting rid of extra few pounds when it is a part of your weight-loss plan which also includes diet, exercise and counseling. This is a great video from George John Kappas, M.A., M.F.T. , the Director of Behavioral Science Centers and its college/clinic, the Hypnosis Motivation Institute …

Read More »

10 Ways to Make Time for Exercise

I am passionate (and perhaps slightly fanatic!) about encouraging women to exercise as part of their daily lives. It’s not that I’m training for a triathlon or getting ready to run a marathon (believe me, those things will never happen!). It’s just that I’ve learned the power of regular physical …

Read More »