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7 Foods Which Improve General and Women’s Health

Some foods are healthier than others since they contain more vitamins, minerals, and antioxidants than usual products. We call them superfoods. Blueberries, avocados, chia seeds, salmon, spirulina, and other products are considered superfoods. What about the usual foods? Do they positively affect our health? Are they good for women’s health? Let’s find out the cool benefits of ordinary foods such as kefir, garlic, and tomatoes.

1. Garlic is good for the heart and bones 

  • Six cloves of garlic contain 17% of the recommended daily amount of vitamin B6 and 23% of manganese. 

  • Garlic reduces heart tension and increases endurance during intense training. 

  • Estrogen levels drop after menopause and this causes bone destruction. Garlic oil may protect your bones from osteoporosis.

2. Brussels sprouts protect against wrinkles and cataracts

  • Half a cup of Brussels sprouts contains 81% of the daily intake of vitamin C and 137% of vitamin K. 

  • Cataracts and glaucoma are more common in women than in men. Brussels sprouts help the eyes stay healthy and protect against these eye diseases. 

  • Brussels sprouts are also beneficial for the skin. Vitamin C helps to produce collagen, accelerates wound healing, and minimizes the appearance of wrinkles.

3. Beef relieves PMS symptoms and protects against anemia

  • 100 grams of beef contains 53% of the recommended daily amount of zinc, 40% of vitamin B12, 16% of iron, and 12% of vitamin B2.

  • Vitamins B12 and B2 alleviate the symptoms of PMS and may relieve dysmenorrhea.

  • If your body lacks iron, you may feel constant fatigue and dizziness, and your skin will be pale. Iron from meat makes up for the loss of mineral during menstruation.

  • Also, zinc contained in beef is essential for hair and nail health.

4. Tomatoes protect against sunburn, depression, and breast cancer

  • A cup of tomatoes contains 47% of the daily intake of vitamin A, 42% of vitamin C, and 11% of vitamin B9. 

  • Vitamin A is necessary for skin and hair and the lycopene in tomatoes helps prevent sunburn. 

  • Vitamin B9 helps cells grow and develop which is quite essential for pregnant women. It also protects against depression and breast cancer.

5. Potatoes protect from free radicals and reduce appetite 

  • 300 grams of baked potatoes contain 48% of the daily intake of vitamin C and 46% of vitamin B6 and potassium.

  • According to NCBI, excess production of free radicals can lead to infertility. Potatoes contain a lot of antioxidants which protect the body from free radicals accumulation. 

  • Potatoes help reduce appetite and accelerate metabolism due to the presence of vitamin B6.

6. Kefir protects against breast cancer, stress, and weight problems

  • A cup of kefir contains 21%of the recommended daily amount of calcium, 20% of phosphorus, and 14% of vitamin B12.

  • Kefir contains more probiotics than yogurt. They improve digestion and improve colon health. Kefir may also help you maintain weight.

  • Kefir reduces anxiety, stress and helps resist depression.

  • Canadian scientists have found that kefir extract may fight breast cancer.

7. Cherry relieves muscle pain and normalizes sleep 

  • A cup of cherries contains 40% of the daily intake of vitamin A and 20% of vitamin C.

  • Cherry juice relieves muscle pain after intense workouts. This is good news for athletes and sports lovers. 

  • Insomnia is more common in women than in men. Cherry juice helps to fall asleep faster and may normalize sleep.

  • Low estrogen levels during menopause make women vulnerable to Alzheimer’s disease. Cherry juice protects brain cells from all types of dementia.


  • Amelia Grant

    I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better.

    View all posts

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