Hypnosis may help you getting rid of extra few pounds when it is a part of your weight-loss plan which also includes diet, exercise and counseling.
This is a great video from George John Kappas, M.A., M.F.T. , the Director of Behavioral Science Centers and its college/clinic, the Hypnosis Motivation Institute (HMI), which I am a proud graduate of.
The common point of view is that weight loss is usually best achieved with diet and exercise. However if you have tried diet and exercise but you’re still struggling to meet your target weight, it is a good idea to support it with other options such as hypnotherapy and start thinking of lifestyle changes that you can make. A certified hypnotherapist can help you about it. It is a good idea not to rely on weight loss hypnosis alone and eat anything you want and leave all the work to hypnosis because it’s unlikely to lead to significant weight loss if you are not willing to help yourself as well. You have to re-educate yourself about nutrition, sugar calories, insuline, etc. For example when you put anything that turns to sugar in your system, and your sugar rises in your blood, it triggers your insuline. And what happens when you trigger insuline? You store fat. When people say they want to lose weight, they really mean they want to lose fat! Not water or muscle tone. So anyone who wants to get rid of their excess weight has to know these facts. Just ake your time and watch this great video from George Kappas, explaining all facts about weight control.
Hypnosis is effective and very helpful about weight management because it works on the level of feelings, patterns, and subconscious motivations. It’s much better when we feel that we want to eat healthily rather than thinking that we should eat healthy. That’s where hypnosis shows up. Hypnosis helps people naturally feel like they are making the right choices. This doesn’t mean that someone who has had hypnotherapy for weight management will not have to use their willpower, but it does mean that they will feel better about being able to use it. And they will do that easily with hypnosis support.