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What is NLP (Neuro-Linguistic Programming) ?

Neuro-Linguistic-Programming, NLP is the study of successful thinking that creates the successful behavior. NLP is the teaching of how to use your own brain and mind. Your eyes can not see, your ears can not hear. What happens is that you get all message units from external world and after …

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8 Tips To Live Long And Healthy

A long and healthy life expectancy increasing all arround the word day by day. Here are some tips to help you to live a long and healthy life. Just think how nice it would be to live healthy and actively until you are eighty years old or longer without worrying about health …

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3 Ways To De-Stress Your Mind and Body

1) Breathe Take a few deep, cleansing breaths (be careful not to do this too fast or aggressively as to not cause yourself to become light-headed). Slowly inhale through your nose or mouth, allow your stomach to become filled with air and gently exhale through your mouth or nose, again whichever …

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Sleep Better… Naturally!

Sleep Better Naturally

Sleep is so important for long-term health and optimum daily function. Occasional challenges with sleep is annoying but not a big concern. For some of us, trouble falling asleep, staying asleep or both is an on-going struggle.

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