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WHAT IS MY SUBCONSCIOUS? Why Can’t I Change?

Our brain is the organ that controls our body. But consciousness is what drives our brain and gives each of us life. It is what makes us unique to the universe. Between consciousness and death, there are varying “sub” levels of consciousness.  Sleep is a level of subconsciousness. Daydreaming, meditation …

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Does Somnambulism Contribute to the Arise of Fears and Phobias?

Somnambulism Research

Does Somnambulism Contribute to the Arise of Fears and Phobias? Are Fears and Phobias Sub Conditions of Hypersuggestibility and Spontaneous Hypnosis (Somnambulism)? Introduction In the 1960’s John G. Kappas, Ph.D. theorized that hypersuggestibility exposed individuals to external and internal elements that created an environment where fears and phobias could thrive. …

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Multicultural Hypnotherapy

multicultural hypnotherapy

Perhaps no one would expect that multiculturalism is something that can be linked to hypnotherapy, but to be able to understand what is hidden in the meaning we need to ask how hypnotherapy can be beneficial in searching for bridges between cultures. Let’s begin with how hypnosis works. As to …

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Utilize Your Dreams

You may not be aware of it, but you dream every night.  Your dreams are simply a manifestation of your mind, and the mind has no off-switch, so, whether you remember or not, you dream.  Since they happen anyway, why not put them to good use in creating the life …

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What is NLP (Neuro-Linguistic Programming) ?

Neuro-Linguistic-Programming, NLP is the study of successful thinking that creates the successful behavior. NLP is the teaching of how to use your own brain and mind. Your eyes can not see, your ears can not hear. What happens is that you get all message units from external world and after …

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A Look Into The Future

Do we really need a crystal ball to see the future? Maybe, if we want to know the fate of the world, and things related to it such as: Gas prices, War, or the Oscar winner for best picture. However, for ourselves, we probably don’t need one. We will continue …

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The Health Benefits of Gratitude

Dr. Michael McCullough and Robert Emmons, both psychologists, conducted a study at Southern Methodist University in Dallas.  Splitting the study participants into three groups, the doctors assigned each person to keep a daily diary.  The first group was to write about whatever events occurred that day, whether positive or negative.  …

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Modifying Pain With Hypnosis – Part 2

Acute pain is your body’s way of bringing your awareness to an immediate issue. It is an essential biological signal that says, “Pay attention. Something just happened. Something is wrong.” Chronic pain is different. It may increase or decrease in severity but it is the longevity of the complaint that …

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Modulating Pain With Hypnosis – Part 1

MODULATING PAIN WITH HYPNOSIS – (Part 1) Pain is an interesting concept. I say “concept” because it has many components that allow us to perceive it. It is part biological, part neurological and part psychological. Pain is modulated by how we feel and what we think. I recently had the …

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How to Learn Reiki and Become a Reiki Master

learning reiki

Reiki can be defined as a non-physical healing energy made up of life force energy that is guided by the Higher Intelligence, or spiritually guided life force energy. The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which …

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HYPNOSIS AND MEMORY LOSS

Are you spending more and more time looking for misplaced items? Do you walk into a room and wonder why you went there? Find socks in the refrigerator? Ever gone to the grocery store only to discover that you were actually on the road to your office? Chances are that …

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Relieve Stress Now

Stress is not just a thought or a feeling.  It can actually make you unhealthy.  It might cause your body to release stress hormones (like adrenaline and cortisol), it can alter your appetite, it may even increase your heart rate.  That’s why doctors tell us to avoid it.  But life …

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Anxiety: Hypnosis To Attack The Panic

Sadly anxiety has become the number one Mental Health issue in North America.  It is estimated that one third of the American adult population experiences anxiety in their life – National Institute of Mental Health. To put this in perspective: these numbers are similar to the obesity statistics of 2011-2012. …

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Can Hypnosis Help You Stop Smoking?

  As hypnosis has been found to be a powerful form of therapy, helping people to make desired changes in their lives, there has been much interest in its ability to aid in the smoking cessation process. Many people looking to abandon their bad habits are asking the question, “Can …

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Acupressure for Better Health

The human is a remarkably complex creature.  Often, when we’re faced with the misfortune of ill-health, our minds immediately think of doctors and medicine or surgery.  But we’re not only physical beings, we’re also mental, emotional, spiritual and energetic, and we can benefit greatly from taking into consideration all of …

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