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Tag Archives: change

Here is Why You Shouldn’t Believe All Your Thoughts

Here is why you shouldn't believe all your thoughts, especially negative, depressive and anxiety provoking ones. Know that these emotional states arise from subconscious belief systems. These systems were constructed roughly between birth and 8 years old. The subconscious mind, forms your map of the world, how to avoid pain and create pleasure.

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3 Steps to Overcome Anxiety

“Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace.” Anxiety is the mental process of worrying, ruminating and catastrophizing future events. In my practice I find many people deaing with anxiety daily, more and more so as we live in a societies in which we work more, sleep …

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