Body

Muscle pain is an extremely common condition that affects many people around the world. This type of pain may be felt practically anywhere since muscle tissue is present in nearly all parts of the body. Mild muscle pain can be normal after the active exercises. However, muscle pain must alert …

Taking care of your health and noticing changes in your body is very important. Often this helps identify serious illnesses in their early stages. However, there is another side to taking care of yourself – hypochondria. This is a condition when a person constantly looks for “dangerous” symptoms and finds …

Intermittent fasting (IF) is a diet in which you switch between meals and fasting. For example, a day can be divided into two parts, of which the hungry interval between meals is can be 8 hours (8/16), 12 hours (12/12) or 16 hours (16/8). Everyone chooses the most suitable option. …

A lot of people want to improve many aspects of their life by creating a healthy and beautiful smile. It also gives a chance to feel more confident, improves overall health and state of mind. It is highly important to find a family dentist who can meet your family goals …

This is one of the most commonly asked questions and before we give its solution, there are important preliminary pieces of information you are required to know. Laser skin treatments are mostly meant for skin rejuvenation and resurfacing. Naturally, out of the fact that skin acts as a cover to …

Cinnamon is considered one of the most popular spices all over the world. It is an oriental tree bark that gives the bakery and desserts a unique sweet woody aroma. However, there are many reasons to use it not only in the bakery. A teaspoon of ground cinnamon contains as …

More than 30 different bacteria, viruses, and parasites can be transmitted sexually. Sexually transmitted infections (STIs) are always unpleasant and scary. The severity of symptoms or illnesses caused by refractory viral infections can be altered with therapy but not all of them are curable. Below are a few facts that …

Bunions are a deformation of the foot at the big toe area. There are two types of bunions, genetic and arthritic. They both can cause mild to severe painful sensation. The genetic type is usually passed down from generation to generation and arthritic bunions are mainly caused by some damage …

Everything that most of us know about menopause is that it comes after the age of 40 and it results in the absence of menstruation. But for many women, it is a surprise that their ovaries may stop producing estrogen earlier and the symptoms will be much more unpleasant.  Like …

At least once in a lifetime, every person has faced such a problem as constipation. However, this condition brings great discomfort if it occurs regularly. Treatment for constipation includes not only laxatives but also the correct diet. Find out which foods are most suitable in the case of long-term constipation. …

Cellulite, weight gain, fatigue and stress, excessive muscle tension, sagging skin, and insufficient detoxification are signs of lymph stagnation in the body. Non-invasive cosmetic procedures have a wide range of methods that effectively deal with this problem. If your goal is not only to reduce the manifestations of cellulite but …

It’s hard to overestimate the importance of pregnancy planning. Unplanned pregnancy is associated with many risks for both the mother’s and child’s health. In addition, it can ruin all the plans for future that you had before. This is why you should plan everything in advance to exclude unexpected circumstances …

Improper posture can be no less harmful than smoking. In addition to health problems, a bad posture can negatively affect your mood, productivity, and even success. Only 36% of the average office workaholic in the US spend their working time in the right position which doesn’t harm posture.  We should …

Do you suffer from anxiety or stress? Do you feel depressed from time to time? If so, now is the time to jump to it, literally, and do something about it. Did you know that fitness directly affects your mental health? Whether you are walking, running, lifting weights, doing squats, …

Let’s get one thing perfectly clear before we start talking about supplementation, all right? No amount of supplements will be able to outperform the negative effects of your shitty diet, or your mediocre workout routine. Supplements are just that, supplements. If you want to cut, you need to eat fewer …

Heard about slipped disc? Slipped disc has become one of the most common problems in today’s time. Our spinal cord is made up of various bones called as vertebrates. They are sacked upon each other in a top to bottom series. The column has in total 7 bones in cervical …

There are a lot of rumours out there that if you are drinking alcohol while trying to lose weight, you won’t be able to do so. Questions have been asked such as what the science is to back-up such a statement, how does alcohol impact weight loss, is it because …

MODULATING PAIN WITH HYPNOSIS – (Part 1) Pain is an interesting concept. I say “concept” because it has many components that allow us to perceive it. It is part biological, part neurological and part psychological. Pain is modulated by how we feel and what we think. I recently had the …

The human is a remarkably complex creature.  Often, when we’re faced with the misfortune of ill-health, our minds immediately think of doctors and medicine or surgery.  But we’re not only physical beings, we’re also mental, emotional, spiritual and energetic, and we can benefit greatly from taking into consideration all of …

A long and healthy life expectancy increasing all arround the word day by day. Here are some tips to help you to live a long and healthy life. Just think how nice it would be to live healthy and actively until you are eighty years old or longer without worrying about health …

Recently, I have noticed more people are starting to inquire and learn about Qigong. That is a great thing to see. I believe that Qigong will eventually become as common as Yoga is today. However, like Yoga has in the past, Qigong has some obstacles to overcome to become accepted …