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Body, weight control, excersise

6 Ways to Relieve Bunion Pain

Bunions are a deformation of the foot at the big toe area. There are two types of bunions, genetic and arthritic. They both can cause mild to severe painful sensation. The genetic type is usually passed down from generation to generation and arthritic bunions are mainly caused by some damage …

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Why Do We Need to Talk More About Menopause?

Everything that most of us know about menopause is that it comes after the age of 40 and it results in the absence of menstruation. But for many women, it is a surprise that their ovaries may stop producing estrogen earlier and the symptoms will be much more unpleasant.  Like …

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Top 9 Products Which Help Get Rid of Constipation

Top 9 Products Which Help Get Rid of Constipation

At least once in a lifetime, every person has faced such a problem as constipation. However, this condition brings great discomfort if it occurs regularly. Treatment for constipation includes not only laxatives but also the correct diet. Find out which foods are most suitable in the case of long-term constipation. …

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5 Healthy Benefits of Pressotherapy for Your Body

Pressotherapy

Cellulite, weight gain, fatigue and stress, excessive muscle tension, sagging skin, and insufficient detoxification are signs of lymph stagnation in the body. Non-invasive cosmetic procedures have a wide range of methods that effectively deal with this problem. If your goal is not only to reduce the manifestations of cellulite but …

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How to Get Ready for Pregnancy

It’s hard to overestimate the importance of pregnancy planning. Unplanned pregnancy is associated with many risks for both the mother’s and child’s health. In addition, it can ruin all the plans for future that you had before. This is why you should plan everything in advance to exclude unexpected circumstances …

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4 Important Reasons to Correct Your Posture

Improper posture can be no less harmful than smoking. In addition to health problems, a bad posture can negatively affect your mood, productivity, and even success. Only 36% of the average office workaholic in the US spend their working time in the right position which doesn’t harm posture.  We should …

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How Fitness Directly Affects Mental Health

Do you suffer from anxiety or stress? Do you feel depressed from time to time? If so, now is the time to jump to it, literally, and do something about it. Did you know that fitness directly affects your mental health? Whether you are walking, running, lifting weights, doing squats, …

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Modulating Pain With Hypnosis – Part 1

MODULATING PAIN WITH HYPNOSIS – (Part 1) Pain is an interesting concept. I say “concept” because it has many components that allow us to perceive it. It is part biological, part neurological and part psychological. Pain is modulated by how we feel and what we think. I recently had the …

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Acupressure for Better Health

The human is a remarkably complex creature.  Often, when we’re faced with the misfortune of ill-health, our minds immediately think of doctors and medicine or surgery.  But we’re not only physical beings, we’re also mental, emotional, spiritual and energetic, and we can benefit greatly from taking into consideration all of …

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8 Tips To Live Long And Healthy

A long and healthy life expectancy increasing all arround the word day by day. Here are some tips to help you to live a long and healthy life. Just think how nice it would be to live healthy and actively until you are eighty years old or longer without worrying about health …

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What is Qigong? Why You Should Practice It

Recently, I have noticed more people are starting to inquire and learn about Qigong. That is a great thing to see. I believe that Qigong will eventually become as common as Yoga is today. However, like Yoga has in the past, Qigong has some obstacles to overcome to become accepted …

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Detox Basics

Detox needs to be done carefully and gently.  When we detox, if our body is not able to fully get rid of the toxins, they just end up in a different part of the body and may even cause more harm.  If we are harsh in our detox methods, our …

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Weight Loss Hypnosis: Does it Work?

Over the last 10 years there has been an increasing interest in weight loss hypnosis. With Oprah and Shape Magazine along with many well known celebrates raving about the benefits of Weight Loss Hypnosis, many people are asking the question: Does Weight Loss Hypnosis Work? Well the clinical studies say …

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Hypnosis and Weight Loss

Hypnosis may help you getting rid of extra few pounds when it is a part of your weight-loss plan which also includes diet, exercise and counseling. This is a great video from George John Kappas, M.A., M.F.T. , the Director of Behavioral Science Centers and its college/clinic, the Hypnosis Motivation Institute …

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10 Ways to Make Time for Exercise

I am passionate (and perhaps slightly fanatic!) about encouraging women to exercise as part of their daily lives. It’s not that I’m training for a triathlon or getting ready to run a marathon (believe me, those things will never happen!). It’s just that I’ve learned the power of regular physical …

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