Bunions are a deformation of the foot at the big toe area. There are two types of bunions, genetic and arthritic. They both can cause mild to severe painful sensation. The genetic type is usually passed down from generation to generation and arthritic bunions are mainly caused by some damage or injury. Bunions tend to grow with age and it is better to keep an eye on them even if they are not bothering you for now. But if your bunion is causing you some discomfort, we complied a list of six ways to relieve bunion pain that may help.
1. Choose more comfortable shoes
Choosing more comfortable shoes is a very simple solution and can help you get rid of painful sensations. You may be completely in love with your legs and wearing high heels, but such height puts a lot of pressure on the joints and especially on the bunions. If you will switch your shoes, it will save you from pain. Look for flat or low heel shoes instead of high heels and round toes instead of pointed toes.
2. Perform a professional sizing of your feet
You may think that you need a size 6 shoe, but if you go to the nearest shoe store, you may be surprised if you get your foot professionally sized. One or both of your legs may measure half a size smaller or larger than you think. You can also have wide feet that simply suffer in your narrow shoes. Getting perfectly sized shoes can bring you the desired relief that will make your daily walks much more comfortable.
3. Get an orthotic device
If you are looking for good foot support and want to reduce the constant pressure on the bunion, you can order a custom-made orthotic device. The podiatrist will be able to make the device based on your individual needs after creating a cast of your foot. If you have a sore leg when you walk for a long time, it is possible to create an orthotic device that you will be able to wear with your dress shoes. But if your leg hurts after training in the gym, orthotic devices can be made for your sneakers or running shoes.
If you don’t want to risk and spend money on a custom device, you can first try over-the-counter arch support insertions to see if they will help before ordering a custom version made exactly for you.
4. Try some over-the-counter painkillers
If you are looking for a quick and reliable way to get rid of pain, you can rely on NSAIDs that work well for eliminating severe bunion pain. But if you find yourself taking NSAIDs every day, you may need to contact your doctor for help finding some remedies that are not based on medication because taking anti-inflammatory meds regularly can cause various side effects.
5. Steroid injections may also help
If over-the-counter painkillers don’t help, it’s a good idea to make an appointment with your podiatrist and talk about cortisone injections. These shots are able to reduce pain and swelling right at the place you need. But you need to know that repeated injections of cortisone (or injections in high doses) can have a negative effect on surrounding tissues and cartilage, so this is more likely to be a short-term cure than a long-term one.
6. Think about surgery
Bunion surgery NYC tends to be the most radical but effective method to get rid of constant pain. If you can’t walk or perform your daily activities and wearing shoes brings you severe pain, then you should consider bunion surgery. Although the surgery is a quite simple procedure, it will take you from several days to several weeks to recover, depending on the bunion size.