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Trance-formation: The Therapeutic Value of Hypnosis

As you begin listening to the sound of my voice…you will find yourself becoming comfortable… more comfortable than you’ve ever been before… and as this comfort increases… perhaps you will find your mind drifting off to a special place… a safe place… a place where you can begin to… And …

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5 Habits of Present-Minded People

Being present, being in the moment, living in the now. You hear the terms often, and it’s a trainable skill. It’s so much more than some elusive state that people can only aspire to. Present minded people do things differently. Here are five habits that they incorporate into their life …

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6 Ways Sleep Can Make You More Successful

Think the secret to success is never snoozing? Think again – here are six ways that sleep can actually help you be more successful. Some wear hours of sleep deprivation like a badge of honor, believing that the less time they spend resting, the more productive they are. Many boardrooms …

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5 Steps to a Better Morning Routine

Routines are described as sets of behaviors that are regularly repeated, usually in the same time and place. They’re steeped in habit, vigorously reiterated throughout the course of our lives. Most of our routines have been part of our daily rituals for years, if not decades. The quality of our …

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