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4 Common Myths About Going to Therapy

Although awareness of mental health issues appears to be on the rise, as a society we still have a long way to go in regards to reducing the stigma surrounding mental health challenges. Many celebrities and public figures have spoken publicly about seeking therapy, which has helped to lessen the …

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The 2 Minutes A Day That Save Me

It’s a bright, unseasonably springlike January afternoon. The house is freshly cleaned, and I’ve thrown the curtains open in the bedroom. The sunlight’s streaming in, and I’m feeling gung-ho for the task at hand. I’m going to meditate and observe the session carefully so I can then sit down and …

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Love, Loss, And Music

As a minor key kind of gal, I often wonder:  Why does sad music make me feel so happy? Why do I feel so thrilled when Jacques Brel sings of abandonment? Why do I prefer my Chopin in C sharp minor? Why do I love Leonard Cohen so much? Aristotle thought …

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