Mind

“Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace.” Anxiety is the mental process of worrying, ruminating and catastrophizing future events. In my practice I find many people deaing with anxiety daily, more and more so as we live in a societies in which we work more, sleep …

Many people — including Oprah — have used the words “spirit” and “soul” interchangeably, but to do so isn’t quite accurate, according to one religious scholar. Thomas Moore has been a lifelong spiritual seeker and teacher who spent 13 years as a Catholic monk before earning his PhD in religious …

Did you know that forty million people will experience high levels of anxiety in the United States this year? Damn, that’s a lot of people. No wonder the number of people taking antianxiety medications has gone up 30 percent in the last ten years. Do these medications really fix the underlying …

  When A Life Circumstances feels messy and unbearable, how do you move through it? Freak-out, Run-away, or Welcome it With Open Arms…Here are 5 Steps That Will Take You From Surviving to Living A Life of Thriving! by Tamara Whatley Show up for Yourself: Sometimes life energetically feels as …