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Mind & Body

What is NLP (Neuro-Linguistic Programming) ?

Neuro-Linguistic-Programming, NLP is the study of successful thinking that creates the successful behavior. NLP is the teaching of how to use your own brain and mind. Your eyes can not see, your ears can not hear. What happens is that you get all message units from external world and after …

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Sleep Better… Naturally!

Sleep Better Naturally

Sleep is so important for long-term health and optimum daily function. Occasional challenges with sleep is annoying but not a big concern. For some of us, trouble falling asleep, staying asleep or both is an on-going struggle.

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Handwriting: A Link to the Subconscious Mind!

While thinking positive thoughts and saying affirmations is a great way to help us feel good and reach our goals, it is even stronger if you write them down in cursive, just before you go to bed. The reason for this is that the closer you write before you fall asleep, the closer you are to the subconscious mind.

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Overcome Fear of Public Speaking

Fear of Public Speaking is one of the most common of all phobias. It’s a form of “performance anxiety”. A person who has a fear of public speaking becomes very anxious and concerned that he or she might even have a panic attack while speaking. They often tend to try …

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7 Steps To Creating Positive Self-Talk

It is not uncommon for us to be in constant mental chatter.  We talk to ourselves from the moment we open our eyes to the moment we fall asleep at night.  Unfortunately, for many of us this self-talk is negative and self-sabotaging.  The voice in our head is a conditioned, …

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7 Steps Consciously Transform Anger During The Holidays

For many the holiday season can be a difficult time. In which unresolved emotional issues rise up, as family and friends gather. This symbolically becomes a time for old reactions and defensive patterns to come to play as we take on our roles in the family system. The most common defensive reaction is anger and frustration, which leads to words being spoken that often lead to more resentment.

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Here is Why You Shouldn’t Believe All Your Thoughts

Here is why you shouldn't believe all your thoughts, especially negative, depressive and anxiety provoking ones. Know that these emotional states arise from subconscious belief systems. These systems were constructed roughly between birth and 8 years old. The subconscious mind, forms your map of the world, how to avoid pain and create pleasure.

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3 Steps to Overcome Anxiety

“Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace.” Anxiety is the mental process of worrying, ruminating and catastrophizing future events. In my practice I find many people deaing with anxiety daily, more and more so as we live in a societies in which we work more, sleep …

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