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Meditation

Meditation – Hypnozine.com

Discover Your Own Depths

The space we have now is an absolute gift. I believe the world is awakening, one shiny soul at a time. We’re all moving deeper into ourselves — some of us more gracefully than others. It can be scary to walk in a dark room. You may be looking for …

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6 Reasons Why Meditating Daily Is Very Important

6 Reasons Why Meditating Daily Is Very Important

  Meditation is being regularly used today for various benefits in the areas of physical, mental, and spiritual health. It can be considered a natural way to relieve stress, lower blood pressure, help you focus, and help with various health problems. With its positive benefits, it’s also being used much …

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How to Learn Reiki and Become a Reiki Master

learning reiki

Reiki can be defined as a non-physical healing energy made up of life force energy that is guided by the Higher Intelligence, or spiritually guided life force energy. The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which …

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What is Qigong? Why You Should Practice It

Recently, I have noticed more people are starting to inquire and learn about Qigong. That is a great thing to see. I believe that Qigong will eventually become as common as Yoga is today. However, like Yoga has in the past, Qigong has some obstacles to overcome to become accepted …

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Breathwork

Breathing is important. Sounds ridiculously obvious, doesn’t it? If we don’t breathe, we die. As long as we’re alive, we breathe. What’s to think about, right? Many of the healing arts make great use of breathwork. Often hypnotherapists will focus on inhalation and exhalation to help a client go deeper …

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3 Steps to Overcome Anxiety

“Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace.” Anxiety is the mental process of worrying, ruminating and catastrophizing future events. In my practice I find many people deaing with anxiety daily, more and more so as we live in a societies in which we work more, sleep …

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What to Do When Self-Hypnosis Won’t Work

What if self-hypnosis just doesn’t work for you? Sometimes, our own preconceived notions get in the way of our best intentions. Like, “What if I’m just too uptight to relax?” If you can get lost by gazing into the flames in the fireplace or listening to the pounding surf, then …

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