Breathwork

  Meditation is being regularly used today for various benefits in the areas of physical, mental, and spiritual health. It can be considered a natural way to relieve stress, lower blood pressure, help you focus, and help with various health problems. With its positive benefits, it’s also being used much …

Breathing is important. Sounds ridiculously obvious, doesn’t it? If we don’t breathe, we die. As long as we’re alive, we breathe. What’s to think about, right? Many of the healing arts make great use of breathwork. Often hypnotherapists will focus on inhalation and exhalation to help a client go deeper …