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8 Common Symptoms You Shouldn’t Be Afraid Of

Taking care of your health and noticing changes in your body is very important. Often this helps identify serious illnesses in their early stages. However, there is another side to taking care of yourself – hypochondria. This is a condition when a person constantly looks for “dangerous” symptoms and finds …

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5 Main Benefits of Intermittent Fasting Diet

Intermittent fasting (IF) is a diet in which you switch between meals and fasting. For example, a day can be divided into two parts, of which the hungry interval between meals is can be 8 hours (8/16), 12 hours (12/12) or 16 hours (16/8). Everyone chooses the most suitable option. …

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