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Reiki can be defined as a non-physical healing energy made up of life force energy that is guided by the Higher Intelligence, or spiritually guided life force energy. The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which …

Sadly anxiety has become the number one Mental Health issue in North America.  It is estimated that one third of the American adult population experiences anxiety in their life – National Institute of Mental Health. To put this in perspective: these numbers are similar to the obesity statistics of 2011-2012. …

In all of my endeavors over the years I have felt that if I believed in what I was doing then I could find a way to achieve it. There are times for all of us though when we lose our belief in ourselves, in what we are doing, or …

Sleep is so important for long-term health and optimum daily function.   Occasional challenges with sleep is annoying but not a big concern.  For some of us, trouble falling asleep, staying asleep or both is an ongoing struggle. Happily, there are many natural strategies that can help;  I know because I …

Recently, I have noticed more people are starting to inquire and learn about Qigong. That is a great thing to see. I believe that Qigong will eventually become as common as Yoga is today. However, like Yoga has in the past, Qigong has some obstacles to overcome to become accepted …

Handwriting is an ideomotor activity that links the mind and body together.  Because of this, things we write down, especially in cursive or script, is one way to access the subconscious mind.  Cursive is more conducive to this as it is more free-flowing and fluid, just like our thoughts. While …

It is not uncommon for us to be in constant mental chatter.  We talk to ourselves from the moment we open our eyes to the moment we fall asleep at night.  Unfortunately, for many of us this self-talk is negative and self-sabotaging.  The voice in our head is a conditioned, …

Here is a very touching and amazing case history with John Melton and client Todd. Todd came in to see John Melton because he was diagnosed with “General Anxiety Disorder” after he had a big anxiety attack that changed his life. He found himself unable to overcome his anxiety for …

For many, the holiday season can be a difficult time. In which unresolved emotional issues rise up, as family and friends gather. This symbolically becomes a time for old reactions and defensive patterns to come to play as we take on our roles in the family system. The most common …

Hypnotherapy marketing, finding new clients and expanding your hypnotherapy practice doesn’t have to be frustrating and costly. Although not all promotion requires an investment, many hypnotherapists think that they would have to spend thousands to promote their private hypnotherapy practice effectively. Don’t worry, I will not talk about the importance of business …

Create the relationship, that is the ground for your transformation, the realization of your potential.  -Davita Moodley Creating a loving, committed and passionate relationship  is one of the most common requests I receive in my practice. The conscious and intentional act of creating the kind of relationship you want. This …

  When A Life Circumstances feels messy and unbearable, how do you move through it? Freak-out, Run-away, or Welcome it With Open Arms…Here are 5 Steps That Will Take You From Surviving to Living A Life of Thriving! by Tamara Whatley Show up for Yourself: Sometimes life energetically feels as …

Relaxation Techniques: Unplug with Imagery: Press ‘Play’ and Go to Your Happy Place Guided imagery is the lazy man’s meditation (or woman’s). It’s a kind of deliberate, directed daydreaming, using soothing music and narrated suggestions designed to calm, empower, heal and nourish. The words and music carry you into a …