Intermittent fasting (IF) is a diet in which you switch between meals and fasting. For example, a day can be divided into two parts, of which the hungry interval between meals is can be 8 hours (8/16), 12 hours (12/12) or 16 hours (16/8). Everyone chooses the most suitable option. …
Read More »5 Health Benefits of Cinnamon You Should Know
Cinnamon is considered one of the most popular spices all over the world. It is an oriental tree bark that gives the bakery and desserts a unique sweet woody aroma. However, there are many reasons to use it not only in the bakery. A teaspoon of ground cinnamon contains as …
Read More »7 Foods Which Improve General and Women’s Health
Some foods are healthier than others since they contain more vitamins, minerals, and antioxidants than usual products. We call them superfoods. Blueberries, avocados, chia seeds, salmon, spirulina, and other products are considered superfoods. What about the usual foods? Do they positively affect our health? Are they good for women’s health? …
Read More »Top 9 Products Which Help Get Rid of Constipation
At least once in a lifetime, every person has faced such a problem as constipation. However, this condition brings great discomfort if it occurs regularly. Treatment for constipation includes not only laxatives but also the correct diet. Find out which foods are most suitable in the case of long-term constipation. …
Read More »Why Xylitol Totally Deserves Being Included in Your Diet
We all know that regular sugar consumption isn’t healthy. It destroys our oral health, makes us gain weight and is addictive. Today there are plenty of various sugar substitutes but not all of them are healthy. Many of them are chemically synthesized and bring zero health benefits. Some of them …
Read More »Foods That Will Help You Fight Kidney Stones
“What products should be concluded from the diet in the case of kidney stones?”, “What should I eat if I have kidney stones?” – these questions have a million responses in the search results. So, the interest in this topic is high enough. From this article, you will know how …
Read More »Supplement Guide – 5 Essential Supplements for Beginners
Let’s get one thing perfectly clear before we start talking about supplementation, all right? No amount of supplements will be able to outperform the negative effects of your shitty diet, or your mediocre workout routine. Supplements are just that, supplements. If you want to cut, you need to eat fewer …
Read More »Can Drinking Alcohol and Losing Weight Coexist
There are a lot of rumours out there that if you are drinking alcohol while trying to lose weight, you won’t be able to do so. Questions have been asked such as what the science is to back-up such a statement, how does alcohol impact weight loss, is it because …
Read More »Detox Basics
Detox needs to be done carefully and gently. When we detox, if our body is not able to fully get rid of the toxins, they just end up in a different part of the body and may even cause more harm. If we are harsh in our detox methods, our …
Read More »Weight Loss Hypnosis: Does it Work?
Over the last 10 years there has been an increasing interest in weight loss hypnosis. With Oprah and Shape Magazine along with many well known celebrates raving about the benefits of Weight Loss Hypnosis, many people are asking the question: Does Weight Loss Hypnosis Work? Well the clinical studies say …
Read More »Hypnosis and Weight Loss
Hypnosis may help you getting rid of extra few pounds when it is a part of your weight-loss plan which also includes diet, exercise and counseling. This is a great video from George John Kappas, M.A., M.F.T. , the Director of Behavioral Science Centers and its college/clinic, the Hypnosis Motivation Institute …
Read More »Foods for Anxiety: What Your Body Needs to Stay Calm, Centered and Happy
Did you know that forty million people will experience high levels of anxiety in the United States this year? Damn, that’s a lot of people. No wonder the number of people taking antianxiety medications has gone up 30 percent in the last ten years. Do these medications really fix the underlying …
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