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Relaxation Techniques: Unplug with Imagery

Relaxation Techniques: Unplug with Imagery: Press ‘Play’ and Go to Your Happy Place Guided imagery is the lazy man’s meditation (or woman’s). It’s a kind of deliberate, directed daydreaming, using soothing music and narrated suggestions designed to calm, empower, heal and nourish. The words and music carry you into a …

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4 Simple Tests To Find Out How Well You’re Aging

We often get caught up worrying about what aging will do to our looks — from wrinkles in our skin to gray in our hair. But true aging is more than skin deep. What’s more important than maintaining a youthful appearance is staying fit and independent. So put down the …

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