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Motivation related articles – Hypnozine

A Look Into The Future

Do we really need a crystal ball to see the future? Maybe, if we want to know the fate of the world, and things related to it such as: Gas prices, War, or the Oscar winner for best picture. However, for ourselves, we probably don’t need one. We will continue …

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The Health Benefits of Gratitude

Dr. Michael McCullough and Robert Emmons, both psychologists, conducted a study at Southern Methodist University in Dallas.  Splitting the study participants into three groups, the doctors assigned each person to keep a daily diary.  The first group was to write about whatever events occurred that day, whether positive or negative.  …

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8 Tips To Live Long And Healthy

A long and healthy life expectancy increasing all arround the word day by day. Here are some tips to help you to live a long and healthy life. Just think how nice it would be to live healthy and actively until you are eighty years old or longer without worrying about health …

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The Mirror

In a martial arts school there is usually a mirror. In my martial arts school there are two mirrors, and they are huge. They cover the majority of one wall and from their position, a person is reflected in the mirror if they are anywhere near the workout floor. It …

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Neat-Freak Vs. Slob

We are all different. Some of us need to have a neat and orderly home and work space in order to feel calm, relaxed, and sane. Others of us are more comfortable just dropping things wherever they land and don’t really worry about everything being in a certain place. Because …

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7 Steps To Creating Positive Self-Talk

It is not uncommon for us to be in constant mental chatter.  We talk to ourselves from the moment we open our eyes to the moment we fall asleep at night.  Unfortunately, for many of us this self-talk is negative and self-sabotaging.  The voice in our head is a conditioned, …

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How to Consciously Create the Relationship You Want

Create the relationship, that is the ground for your transformation, the realization of your potential.  -Davita Moodley Creating a loving, committed and passionate relationship  is one of the most common requests I receive in my practice. The conscious and intentional act of creating the kind of relationship you want. This …

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5 Habits of Present-Minded People

Being present, being in the moment, living in the now. You hear the terms often, and it’s a trainable skill. It’s so much more than some elusive state that people can only aspire to. Present minded people do things differently. Here are five habits that they incorporate into their life …

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6 Ways Sleep Can Make You More Successful

Think the secret to success is never snoozing? Think again – here are six ways that sleep can actually help you be more successful. Some wear hours of sleep deprivation like a badge of honor, believing that the less time they spend resting, the more productive they are. Many boardrooms …

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5 Steps to a Better Morning Routine

Routines are described as sets of behaviors that are regularly repeated, usually in the same time and place. They’re steeped in habit, vigorously reiterated throughout the course of our lives. Most of our routines have been part of our daily rituals for years, if not decades. The quality of our …

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4 Common Myths About Going to Therapy

Although awareness of mental health issues appears to be on the rise, as a society we still have a long way to go in regards to reducing the stigma surrounding mental health challenges. Many celebrities and public figures have spoken publicly about seeking therapy, which has helped to lessen the …

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The 2 Minutes A Day That Save Me

It’s a bright, unseasonably springlike January afternoon. The house is freshly cleaned, and I’ve thrown the curtains open in the bedroom. The sunlight’s streaming in, and I’m feeling gung-ho for the task at hand. I’m going to meditate and observe the session carefully so I can then sit down and …

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9 Things I Wish I Knew Before I Started Running

While all you technically need to do is lace up your sneakers to get started with your running routine (find out how to buy the perfect pair here), turns out there’s way more need-to-know info. And who better to turn to for tips than some of the most popular trainers, …

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