web analytics
Home / Mind

Mind

Mind & Body

Oxytocin and Hypnosis: “Quack Like A Duck!”

Oxytocin Appears To Make Hypnotherapy Clients “Quack Like A Duck!” Once and for all, it looks like we can we conclusively answer the inevitable question that most everyone asks about hypnosis, and that is “Can you make me quack like a duck?” And oxytocin appears to be the hormone responsible …

Read More »

What is NLP (Neuro-Linguistic Programming) ?

Neuro-Linguistic-Programming, NLP is the study of successful thinking that creates the successful behavior. NLP is the teaching of how to use your own brain and mind. Your eyes can not see, your ears can not hear. What happens is that you get all message units from external world and after …

Read More »

A Look Into The Future

Do we really need a crystal ball to see the future? Maybe, if we want to know the fate of the world, and things related to it such as: Gas prices, War, or the Oscar winner for best picture. However, for ourselves, we probably don’t need one. We will continue …

Read More »

Modifying Pain With Hypnosis – Part 2

Acute pain is your body’s way of bringing your awareness to an immediate issue. It is an essential biological signal that says, “Pay attention. Something just happened. Something is wrong.” Chronic pain is different. It may increase or decrease in severity but it is the longevity of the complaint that …

Read More »

HYPNOSIS AND MEMORY LOSS

Are you spending more and more time looking for misplaced items? Do you walk into a room and wonder why you went there? Find socks in the refrigerator? Ever gone to the grocery store only to discover that you were actually on the road to your office? Chances are that …

Read More »

Relieve Stress Now

Stress is not just a thought or a feeling.  It can actually make you unhealthy.  It might cause your body to release stress hormones (like adrenaline and cortisol), it can alter your appetite, it may even increase your heart rate.  That’s why doctors tell us to avoid it.  But life …

Read More »

Sleep Better… Naturally!

Sleep Better Naturally

Sleep is so important for long-term health and optimum daily function.   Occasional challenges with sleep is annoying but not a big concern.  For some of us, trouble falling asleep, staying asleep or both is an ongoing struggle. Happily, there are many natural strategies that can help;  I know because I …

Read More »

Handwriting: A Link to the Subconscious Mind!

Handwriting is an ideomotor activity that links the mind and body together.  Because of this, things we write down, especially in cursive or script, is one way to access the subconscious mind.  Cursive is more conducive to this as it is more free-flowing and fluid, just like our thoughts. While …

Read More »

Overcome Fear of Public Speaking

Fear of Public Speaking is one of the most common of all phobias. It’s a form of “performance anxiety”. A person who has a fear of public speaking becomes very anxious and concerned that he or she might even have a panic attack while speaking. They often tend to try …

Read More »

7 Steps To Creating Positive Self-Talk

It is not uncommon for us to be in constant mental chatter.  We talk to ourselves from the moment we open our eyes to the moment we fall asleep at night.  Unfortunately, for many of us this self-talk is negative and self-sabotaging.  The voice in our head is a conditioned, …

Read More »

3 Steps to Overcome Anxiety

“Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace.” Anxiety is the mental process of worrying, ruminating and catastrophizing future events. In my practice I find many people deaing with anxiety daily, more and more so as we live in a societies in which we work more, sleep …

Read More »
Yes No