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Body, weight control, excersise

Modulating Pain With Hypnosis – Part 1

MODULATING PAIN WITH HYPNOSIS – (Part 1) Pain is an interesting concept. I say “concept” because it has many components that allow us to perceive it. It is part biological, part neurological and part psychological. Pain is modulated by how we feel and what we think. I recently had the …

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Acupressure for Better Health

The human is a remarkably complex creature.  Often, when we’re faced with the misfortune of ill-health, our minds immediately think of doctors and medicine or surgery.  But we’re not only physical beings, we’re also mental, emotional, spiritual and energetic, and we can benefit greatly from taking into consideration all of …

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8 Tips To Live Long And Healthy

A long and healthy life expectancy increasing all arround the word day by day. Here are some tips to help you to live a long and healthy life. Just think how nice it would be to live healthy and actively until you are eighty years old or longer without worrying about health …

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What is Qigong? Why You Should Practice It

Recently, I have noticed more people are starting to inquire and learn about Qigong. That is a great thing to see. I believe that Qigong will eventually become as common as Yoga is today. However, like Yoga has in the past, Qigong has some obstacles to overcome to become accepted …

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Detox Basics

Detox needs to be done carefully and gently.  When we detox, if our body is not able to fully get rid of the toxins, they just end up in a different part of the body and may even cause more harm.  If we are harsh in our detox methods, our …

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Weight Loss Hypnosis: Does it Work?

Over the last 10 years there has been an increasing interest in weight loss hypnosis. With Oprah and Shape Magazine along with many well known celebrates raving about the benefits of Weight Loss Hypnosis, many people are asking the question: Does Weight Loss Hypnosis Work? Well the clinical studies say …

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Hypnosis and Weight Loss

Hypnosis may help you getting rid of extra few pounds when it is a part of your weight-loss plan which also includes diet, exercise and counseling. This is a great video from George John Kappas, M.A., M.F.T. , the Director of Behavioral Science Centers and its college/clinic, the Hypnosis Motivation Institute …

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9 Things I Wish I Knew Before I Started Running

While all you technically need to do is lace up your sneakers to get started with your running routine (find out how to buy the perfect pair here), turns out there’s way more need-to-know info. And who better to turn to for tips than some of the most popular trainers, …

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10 Ways to Make Time for Exercise

I am passionate (and perhaps slightly fanatic!) about encouraging women to exercise as part of their daily lives. It’s not that I’m training for a triathlon or getting ready to run a marathon (believe me, those things will never happen!). It’s just that I’ve learned the power of regular physical …

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