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Oxytocin and Hypnosis: “Quack Like A Duck!”

Oxytocin Appears To Make Hypnotherapy Clients “Quack Like A Duck!” Once and for all, it looks like we can we conclusively answer the inevitable question that most everyone asks about hypnosis, and that is “Can you make me quack like a duck?” And oxytocin appears to be the hormone responsible …

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Utilize Your Dreams

You may not be aware of it, but you dream every night.  Your dreams are simply a manifestation of your mind, and the mind has no off-switch, so, whether you remember or not, you dream.  Since they happen anyway, why not put them to good use in creating the life …

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What is NLP (Neuro-Linguistic Programming) ?

Neuro-Linguistic-Programming, NLP is the study of successful thinking that creates the successful behavior. NLP is the teaching of how to use your own brain and mind. Your eyes can not see, your ears can not hear. What happens is that you get all message units from external world and after …

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A Look Into The Future

Do we really need a crystal ball to see the future? Maybe, if we want to know the fate of the world, and things related to it such as: Gas prices, War, or the Oscar winner for best picture. However, for ourselves, we probably don’t need one. We will continue …

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The Health Benefits of Gratitude

Dr. Michael McCullough and Robert Emmons, both psychologists, conducted a study at Southern Methodist University in Dallas.  Splitting the study participants into three groups, the doctors assigned each person to keep a daily diary.  The first group was to write about whatever events occurred that day, whether positive or negative.  …

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Modifying Pain With Hypnosis – Part 2

Acute pain is your body’s way of bringing your awareness to an immediate issue. It is an essential biological signal that says, “Pay attention. Something just happened. Something is wrong.” Chronic pain is different. It may increase or decrease in severity but it is the longevity of the complaint that …

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Modulating Pain With Hypnosis – Part 1

MODULATING PAIN WITH HYPNOSIS – (Part 1) Pain is an interesting concept. I say “concept” because it has many components that allow us to perceive it. It is part biological, part neurological and part psychological. Pain is modulated by how we feel and what we think. I recently had the …

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How to Learn Reiki and Become a Reiki Master

learning reiki

Reiki can be defined as a non-physical healing energy made up of life force energy that is guided by the Higher Intelligence, or spiritually guided life force energy. The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which …

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Trichotillomania: Hypnosis As a Solution

Trichotillomania, often referred to as hair-pulling, is best described as an uncontrollable urge to pull out and twist hair until it breaks off.  You may think so what?  All of us at one point in time play with our hair or twist it and may even pull some out.  Well …

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HYPNOSIS AND MEMORY LOSS

Are you spending more and more time looking for misplaced items? Do you walk into a room and wonder why you went there? Find socks in the refrigerator? Ever gone to the grocery store only to discover that you were actually on the road to your office? Chances are that …

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Relieve Stress Now

Stress is not just a thought or a feeling.  It can actually make you unhealthy.  It might cause your body to release stress hormones (like adrenaline and cortisol), it can alter your appetite, it may even increase your heart rate.  That’s why doctors tell us to avoid it.  But life …

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Anxiety: Hypnosis To Attack The Panic

Sadly anxiety has become the number one Mental Health issue in North America.  It is estimated that one third of the American adult population experiences anxiety in their life – National Institute of Mental Health. To put this in perspective: these numbers are similar to the obesity statistics of 2011-2012. …

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Can Hypnosis Help You Stop Smoking?

  As hypnosis has been found to be a powerful form of therapy, helping people to make desired changes in their lives, there has been much interest in its ability to aid in the smoking cessation process. Many people looking to abandon their bad habits are asking the question, “Can …

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Acupressure for Better Health

The human is a remarkably complex creature.  Often, when we’re faced with the misfortune of ill-health, our minds immediately think of doctors and medicine or surgery.  But we’re not only physical beings, we’re also mental, emotional, spiritual and energetic, and we can benefit greatly from taking into consideration all of …

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8 Tips To Live Long And Healthy

A long and healthy life expectancy increasing all arround the word day by day. Here are some tips to help you to live a long and healthy life. Just think how nice it would be to live healthy and actively until you are eighty years old or longer without worrying about health …

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3 Ways To De-Stress Your Mind and Body

1) Breathe Take a few deep, cleansing breaths (be careful not to do this too fast or aggressively as to not cause yourself to become light-headed). Slowly inhale through your nose or mouth, allow your stomach to become filled with air and gently exhale through your mouth or nose, again whichever …

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Sleep Better… Naturally!

Sleep Better Naturally

Sleep is so important for long-term health and optimum daily function.   Occasional challenges with sleep is annoying but not a big concern.  For some of us, trouble falling asleep, staying asleep or both is an ongoing struggle. Happily, there are many natural strategies that can help;  I know because I …

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